Creatine: Who Should Take It?

Creatine has benefits that apply to numerous kinds of people. In this article I'll cover who can gain from using creatine. People Who Want To Get Bigger Many underweight guys want to add muscle to to their frame. Creatine can help in doing this. Taking creatine draws water into the muscle cells, increasing the size of muscles. It additionally increases the repair rate of cells, so if you are exercising you can add muscle more quickly. Taking creatine will enhance your size in the short term and long term. Do You Want To Get Stronger? Taking creatine increases your power in brief duration, high intensity exercise. This means you can exercise harder. You will be able to lift more weight and do extra reps. Extra intense workouts means extra stimulation for muscle growth. Creatine also increases the action of repair cells known as satellite cells. This speeds up muscle repair, and increases the rate of muscle growth. Would You like To Be Faster, And More Explosive? Many people notice feeling more explosive after beginning to use creatine. This is important for athletes in numerous different sports. That additional speed can give you an edge, allowing you to out sprint, jump, kick, swing, throw, or lift, your competition. It's difficult to think of a sport where greater quickness isn't wanted. Would You Like More Endurance? For a long time, people believed that creatine was only helpful in sports that required brief, intense periods of action. There is now evidence that it also has benefits for endurance athletes. A study with runners found meaningful improvement in 300 meter and 1000 meter interval times after taking creatine. One problem with taking creatine is weight gain due to water retention. Employing the traditional loading method (20g per day for 5 days) can result in an increase of 2-5 lbs in the first week. For sports where each pound makes a difference such as running and cycling, this weight gain can have a substantial effect on performance. However, taking modest amounts of creatine (2-5g per day) results in little to no water retention. And even these small amounts of creatine can substantially enhance performance. Creatine Is Good For Nearly All Athletes When taken properly, I think creatine can enhance performance in just about any sport. I suggest buying a small container and trying it out to see if you experience its benefits. Omit the loading period and only take a modest every day dose (2-5 grams). Use it one month on, one month off. Keep a journal of your workouts to see if you notice enhanced performance. Article Source: http://www.ArticleBlast.com